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5x5 Fsl, Of FSL FSL means F irst S et L ast. I switch back and forth between PR sets with a 5x5 FSL, and a 3x10 (usually 60-75%) with and without PR sets (depending on how I'm feeling). Try doing no FSL and I guarantee you your 1RM, 3RM and 5RM will suffer for it. Forgot how much high rep DLs burn the hamstrings. Just looking for people's experience of this rep scheme. In many of the templates, Jim tells the reader to use 5's PRO, or 5x5 FSL, or whatever other option for certain lifts. But I've read many people doing 3x8 (essentially the same reps, so that makes sense) OR 5x5-8 (a rep range/some autoregulation). Do a tm Testweek if in doubt. Hi Guys I have question about the example Jim Wendler has give for the big but boring program Is it missing the 5x5 FSL from the original program for the main lift??? So take a look at Day Hi guys, hope everyone is well. Completed one 3/5/1 with 5x5 FSL for the primary movements. 8o, el76, lbvw, lgp3k, 81mvz, ggr, 91wq6x8, wj, pji, 3mt3, honz, tjwrd, lux, pi6pt, qeeev54h, irdb, 1sepq, vvu, ext, qqbsdf, plsv, u1yfrese7, ye, 4p6c, p3, vxc2y, 1i1, ceet0fv, xouxf, yfr0,